Product details

Material: Aluminium
Size: Handle :18cm, Rope: 3m Adjustable
Package: opp bag/black box

Product Description

Gym Best Adjustable Premium Metal Custom Fitness Skipping Steel Cable Self Locking Aluminium Handle Speed Rope. Adding the self-locking skipping rope to your workout routine can be a great way to improve your balance and coordination. Along with helping with weight loss, there are many other benefits to jumping rope. Skipping Rope is excellent for improving your cardiorespiratory fitness. Skipping continuously for a period of time requires more blood and oxygen to be pumped to working muscles, which increases your heart rate and respiratory rate to accommodate the increased demand. Over time, this can strengthen your heart and improve your lung capacity, allowing you to exercise for longer. Skipping rope is a high impact exercise that stresses the bones in a healthy way to make them stronger. As a person jumps, the body responds to the temporary stress on bones caused by ground reaction forces by building them back stronger and denser.

Benefits of skipping rope

There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Skipping rope is a great calorie-burner and improves the cardiovascular system. Improves heart health, increases concentration, improves coordination, increases stamina and gets rid of fatigue, increases body flexibility, boosts mental health, decreases belly fat, strengthens your bones, glows your skin, and improves pulmonary function