4YES Light Weight Dumbbell Set
Product Details :
Package: Pair
Colour: Multicolour
Material: Cast iron + vinyl
Package: 1 pair with box.
Product Description :
If you've never lifted a weight before, begin gently and concentrate on your technique. This will help build your confidence and prevent any injuries. As a rule of thumb, you should use a weight you can lift no fewer than 12 times, but no more than 15 times. When you've completed four weeks of stage one, or when you feel you have a good basic level of muscular conditioning, you can begin increasing the weight and reducing the reps. Stick to a weight that you can lift no fewer than 8 times, but no more than 10 times. It is always better to add more weight than to add additional reps. If you are using a weight that you can lift more than 15 times, it won't challenge your body.
Equipment You need very little equipment to do a basic weights programme at home. Your own body weight is your most useful tool and can be used to provide resistance in a variety of exercises. A resistance band can be used in place of dumbbells for a fraction of the cost. A litre of water weighs 1kg, so you can make your own hand weights out of bottles of different sizes. As you start needing heavier weights you may need to invest in some dumbbells. As a beginner you're likely to need weights between 2kg – 5kg.
Muscles in the body vary in strength and size so you can't use the same weight for every exercise. For example, the hamstrings are bigger and stronger than the triceps, so use the 'reps' rule above to select the appropriate weight. Choose a set of dumbbells that allow you to change the weight by adding or removing plates. It's important not to neglect your cardio sessions and to use weights sessions to complement your existing programme. Make slow, controlled movements, lifting for a count of one and lowering for a count of two. Try this 30-minute session twice a week and you should start seeing results in four to six weeks. Exercises to try at home.
Features :
- High flexibility and more comfortable.
- With a new cast, carefully polished dumbbell castings, ensure regular shape.
- Foreign trade produced Dip standards to ensure compliance with an average thickness of dumbbell foreign requirements, durable.
- Dip produced using environmentally friendly solution to ensure the dumbbell environmental health.
- Before dumbbell packaging, testing weighed to ensure two dumbbell weights almost no errors.
- Easy-carry dumbbell
Brand : 4yes
Item Weigh: 1,2,3,4,5 kgs (set of 2pc)
Material: Vinyl, Alloy Steel
Use for: Hand
Handle Material: Alloy Steel
Number of Pieces: 2/set
Item Package Dimensions: L x W x H
Package Weight: 2,4,6,8,10kgs per set
Item Dimensions: LxWxH 7.1 x 3.2 x 3.2 inches
Manufacturer: Imported china
Part Number: 4yes001
Included Components: dumbbells
Outer Material: Vinyl
