Abdominal Roller
Product Details :
Item: Ab Roller
Material: Plastics, Steel pipe with Foam
Colour: 4 Colours
Size: 300*160mm
Packing Details: Box Packing
Product Description :
The ab rollout exercise is a compound move that works the entire body. That means it activates multiple muscle groups at once. That results in better functional strength and overall power of the body. The primary muscle it works is the rectus abdominis (abdominal muscles), which is typically known as the abs. That is the part of the abdomen, which makes the six-pack look of a lean stomach. However, a study proved that it also strengthens the chest muscles (pectoralis major and minor) well.
Ab Roller Benefits
The ab wheel exercises involve all the muscles of the upper body, particularly the core.
Builds strong and shaped core muscles. No need to go to the gym.
Ab wheel workouts keep your posture and balance healthy, which leads to better stamina and performance in life.
Useful piece of ab exercise equipment for anyone, from beginners to advanced athletes thanks to its versatility.
More challenging and versatile ab training.
Affordable, compact, but powerful.
It improves your core stability and balance, which has positive effects on your daily activities such as work, walking, running, etc.
It also helps to avoid injuries during these actions. The same is true for workouts.
A solid core is required for a healthy upright posture.
Many people have lower back pain because their core is weak (inactive or sedentary lifestyle). Strengthening the core can help to avoid it
